Restorative Reading and Writing for Wellness

E166: A Notebook Idea to Get Clarity, Move On & Spark Creativity


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Today, I’m sharing a therapeutic technique for your notebook: one that can be done at any time, anywhere and to anyone, to help you feel better, get more clarity and spark your creativity, too.

What’s the technique? Writing hand-written letters that you’ll never send. 

Come listen as I explore the research behind this practice and offer many different ways you could bring this into your own notebooking.

You’ll find the show notes for the episode with links to all of the books and resources mentioned right here:https://www.alitlife.com/2025/02/18/a-notebook-idea-to-get-clarity-move-on-spark-creativity/

Love this podcast and want more? Consider this your invitation to join my Get Lit(erate) Substack community! Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You’ll get bonus episodes, book calendars, live book club and notebook sessions, special events and much more. Learn more atwww.getliterate.co

Get your own Get Lit(erate). notebook to take notes on the books you want to read and notebook ideas you want to try:https://amzn.to/44wELKN

If you’d like to support the podcast, consider purchasing some Get Lit(erate). merchandise from my Zazzle store:https://www.zazzle.com/store/alitlife

All earnings are funneled right back into the podcast expenses and maintenance fees. Thanks for your support!

Follow Stephanie:

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Restorative Reading and Writing for WellnessBy Stephanie Affinito, Ph. D.

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