Today, I’m sharing a therapeutic technique for your notebook: one that can be done at any time, anywhere and to anyone, to help you feel better, get more clarity and spark your creativity, too.

What’s the technique? Writing hand-written letters that you’ll never send. 

Come listen as I explore the research behind this practice and offer many different ways you could bring this into your own notebooking.

You’ll find the show notes for the episode with links to all of the books and resources mentioned right here:https://www.alitlife.com/2025/02/18/a-notebook-idea-to-get-clarity-move-on-spark-creativity/

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