This week on the Exercise Is Health podcast, Julie and Charlie sit down with world-renowned cognitive neuroscientist Dr. Caroline Leaf to discuss her new book, Cleaning Up Your Mental Mess. Dr. Leaf discusses what is meant by "mental mess", why we all have thoughts that seem beyond our control, and what we can do about it. Check out all of the details in this week's episode!

To connect with Dr. Leaf, you can visit her website and Instagram page, and make sure to grab a copy of her newly-released book wherever books are sold!