This week on the Exercise Is Health podcast, Julie and Charlie dive into the science of exercising every day. What changes do people often see with their health when they start exercising more consistently? This is the third installment of this three-part series, so to get more the full story of exercising every day, be sure to listen to Part 1 and Part 2, as well. Check out all of the science details in this week's episode!

Do you want to learn how to improve your physical health, your mental health, your spiritual health, and the health of your relationships? Join us on Saturday, April 17 for the FREE VIRTUAL SCHAUMBURG HEALTH SUMMIT 2021!! This year's Schaumburg Health Summit includes a rockstar lineup of presenters who will be discussing a wide range of topics from metabolic health, emotional health, breathwork, health of relationships, and more. Check out the details and claim your FREE TICKET by going to www.schaumburghealthsummit.com!