In this episode, I’m joined by my sister Lisa Doolan, a wellness specialist, for a deep and open conversation about sobriety, self-love, and emotional health. We talk about how the work we do on ourselves shapes the relationships in our lives, the importance of community, and how to stay grounded in a fast-changing world — including the role AI now plays in our daily lives.

This is a reflective, practical, and honest chat about finding balance, staying connected, and learning to live well.

Find Lisa on Instagram:

https://www.instagram.com/thewellbeingqueenx/