This week on the Exercise Is Health podcast, Julie and Charlie discuss a commonly-held belief that there isn't a reason to exercise if you don't have an exercise goal. However, this could not be further from the truth.

Julie and Charlie discuss why most exercise goals actually make you less likely to exercise long-term, how you have a greater chance of improving your health if you don't have a goal, and how to ensure that you are able to keep progressing with your exercise despite not having an exercise goal. Check out all of the details in this week's episode!

If you are looking for a way to exercise consistently from the convenience of your home in under 20 minutes using minimal equipment, then you need to check out the MAS At-Home Workout Program. This program contains over 100 video-guided workouts including resistance training, cardio, mobility workshops, and recovery days. To learn more and download your copy now, head to homeworkout.matschaumburg.com.