I’m doing something different today.

Normally, my podcast episodes focus on the what, why and how of restorative reading and writing, bibliotherapy and notebooking. But today, I’m interrupting my own podcast calendar with a step-by-step description of my own process of bibliotherapy with a book that you MUST read.

We’ll talk about what bibliotherapy and restorative reading is, how some of the best books are INCIDENTAL forms of bibliotherapy and the personal reflections I had while reading this book. 

You’ll find the show notes for the episode with links to all of the books and resources mentioned right here: https://www.alitlife.com/2025/04/29/incidental-bibliotherapy-with-the-frozen-river/

Love this podcast and want more? Consider this your invitation to join my Get Lit(erate) Substack community! Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You’ll get bonus episodes, book calendars, live book club and notebook sessions, special events and much more. Learn more at www.getliterate.co. 

Get your own Get Lit(erate). notebook to take notes on the books you want to read and notebook ideas you want to try: https://amzn.to/44wELKN

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