James Lumumba joins The Sober Mess Podcast for an honest conversation about mental health, vulnerability, healing, and the power of speaking openly. We explore resilience, recovery, and why meaningful conversations can change lives. Be sure to check out James' podcast, Don't Be Afraid to Talk, and follow him on Instagram: @dontbeafraidtotalk

James Lumumba joins The Sober Mess Podcast for an honest conversation about mental health, vulnerability, healing, and the power of speaking openly. We explore resilience, recovery, and why meaningful conversations can change lives. Be sure to check out James' podcast, Don't Be Afraid to Talk, and follow him on Instagram: @dontbeafraidtotalk

James Lumumba joins The Sober Mess Podcast for an honest conversation about mental health, vulnerability, healing, and the power of speaking openly. We explore resilience, recovery, and why meaningful conversations can change lives. Be sure to check out James' podcast, Don't Be Afraid to Talk, and follow him on Instagram: @dontbeafraidtotalk

E178: James Lumumba - Don't Be Afraid to Talk

A few years ago, I hit rock bottom—drinking to escape and struggling with my mental health. A final cry for help led me to a new way of life. Now, 12 years sober at 34, I host an award-winning podcast sharing powerful conversations with incredible people. We dive into the sober tools that heal and connect us—nature, hiking, sea swimming, and the outdoors. Real talk, real journeys.
Connect: https://bit.ly/3w66W3Q

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A few years ago, I hit rock bottom—drinking to escape and struggling with my mental health. A final cry for help led me to a new way of life. Now, 12 years sober at 34, I host an award-winning podcast sharing powerful conversations with incredible people. We dive into the sober tools that heal and connect us—nature, hiking, sea swimming, and the outdoors. Real talk, real journeys. Connect: https://bit.ly/3w66W3Q

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E178: James Lumumba - Don't Be Afraid to Talk

E178: James Lumumba - Don't Be Afraid to Talk

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