This week on the Exercise Is Health podcast, Julie and Charlie tackle the "no pain, no gain" myth head on.  If you find yourself caught in a cycle of exercising, getting hurt, taking time off, healing, exercising, getting hurt, taking time off, healing...and on and on, then this episode is for YOU.  Julie and Charlie discuss the four things you NEED to be doing to make sure you reduce your risk for injury and stay exercising.  Make sure to click subscribe so you catch every new episode each Wednesday!