In this week’s podcast, we dive deep into the ins and outs of building a sturdy foundation in marriage. I take you through a group coaching exercise, encouraging you to rate your marriages and personal mental health. We discuss the critical role appreciation, taking responsibility, open communication, and self-care play in fostering a healthy, vibrant marriage. 

We delve into the 'Four Horsemen of the Apocalypse' concept coined by the Gottman Institute, pinpointing the dangerous behaviors that could mark a marriage heading towards divorce. I also present how to recognize and replace these negative behaviors with healthier alternatives.

00:00 Introduction and Podcast Welcome

00:04 Building a Solid Foundation in Marriage

00:41 The Importance of Self-Assessment in Marriage

00:56 Understanding the Marriage Rating Scale

02:50 The Importance of Self-Care in Marriage

03:57 Marriage Coaching and Self-Study Options

05:53 Envisioning a Level 10 Marriage

06:54 Four Tactical Steps to Improve Your Marriage

08:41 Understanding the Four Horsemen of the Apocalypse in Marriage

09:34 Practical Steps to Avoid the Four Horsemen

13:01 The Importance of Timeouts in Conflict Resolution

16:15 Conclusion and Final Thoughts

The Thrive Marriage Lab by Restory Counseling closes doors for registration on April 7th and will not open again until next year. Enter GFW in the coupon code for $20 off your monthly membership. This is a GREAT way to start building that healthy foundation for your marriage.  

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