Understanding Grace, Boundaries, and Wisdom in Marriage

In this episode, we revisit episode number two, where I discuss how we can't change our husbands, only ourselves, and the importance of offering grace. Taking it a step further, I address common concerns about feeling like a doormat and emphasize the difference between silence and wisdom. Silence is fear-driven while wisdom involves choosing the right moment to express oneself. We delve into practical steps such as using effective communication, setting boundaries, and regulating emotions to foster a healthy marital environment. Through empowering ourselves, we build stronger, more loving relationships. Join me in our community for more discussions!

02:29 Reflecting on Episode Two

03:08 Understanding Grace in Marriage

04:19 The Difference Between Silence and Wisdom

05:25 Biblical Insights on Fear and Wisdom

08:00 Practical Steps to Change and Communication

11:13 The Power of Boundaries

11:46 Emotional Regulation and Final Thoughts

12:46 Building Community and Closing Remarks

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• Join my community on Facebook - The Grace Fueled Wives Club https://www.facebook.com/groups/GraceFueledWifeCommunity

Harnessing the Power of Breathwork to Regulate Emotions and Trauma

This week's episode features an enlightening conversation with Samantha Skelly, founder and CEO of Paws Breathwork. Samantha shares her journey from battling anxiety and an eating disorder to discovering the transformative potential of breathwork. She explains how breathwork can help regulate emotions, reduce trauma responses, and create space between triggers and reactions, which can be particularly beneficial in relationships. We explore the science behind breathwork, its spiritual connections, and its practical applications. Samantha also guides us through a brief breathwork exercise, demonstrating its immediate impact. For those interested in further exploring breathwork, Samantha offers resources through her Breathwork app and facilitator training. This episode is a valuable resource for anyone looking to improve emotional regulation and overall mental well-being.

00:00 Introduction to Emotional Control

02:03 Meet Samantha Skelly: Breathwork Expert

03:52 Samantha's Journey to Breathwork

07:16 The Science and Impact of Breathwork

11:05 Breathwork in Relationships

24:21 Practical Breathwork Exercise

34:16 Final Thoughts and Resources

Learn more about our guest here!

Instagram: https://www.instagram.com/samanthaskelly/

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Understanding Emotional Abuse: Disappointing vs. Destructive Marriages

In this episode of the Grace Fueled Wife Podcast, I'm delving into the critical difference between disappointing and destructive marriages. Building on last week's discussion about emotional abuse, I reference Leslie Vernick's book, 'Emotionally Destructive Marriage,' to provide clarity. We explore what it means to feel emotionally unsafe and identify when it crosses into abuse. We'll also discuss the importance of fully disclosing your situation to a therapist for proper guidance and support, even if it means going alone. This episode aims to offer insights and resources for those struggling in emotionally abusive relationships and emphasizes that you do not have to live in such a nightmare, even as a Christian. Stay tuned as we navigate these heavy but essential topics together.

00:00 Introduction: The Fear of Speaking Up

00:29 Understanding Emotional Abuse

02:44 Disappointing vs. Destructive Marriages

03:36 Real-Life Examples and Quotes

05:24 Therapist's Role and Client Disclosure

10:59 Mandated Reporting and Emotional Safety

15:14 Concluding Thoughts and Resources

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Navigating Marriage Therapy: Tips for Encouraging Your Spouse to Participate

This week, we dive into communication strategies, using 'I-statements,' and how to approach the topic with your spouse in a way that makes them feel safe and understood. I'll also share insights on clarifying what you want to achieve in therapy and the common issues couples face, like miscommunication, mistrust, and lack of emotional safety. Plus, we'll discuss options for those whose spouses refuse to go to therapy. Tune in as we explore how to make marriage counseling a more approachable and effective process.

00:00 Introduction and Personal Confession

02:24 Common Issues in Relationships

04:47 Challenges in Seeking Marriage Counseling

06:16 Effective Communication Strategies

12:16 Clarifying the Core Issues

18:37 Taking Action and Seeking Support

21:38 Conclusion and Community Engagement

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In this episode of the Gracefield Wife Podcast, I have the distinct honor of hosting Debra Smith Pegues. Debra is a best-selling author, global inspirational speaker, CPA, MBA, certified John Maxwell leadership coach, and Bible teacher who shares 45 years of marital wisdom. We discuss her journey, the secrets to her successful marriage, and the importance of communication and confrontation in maintaining a healthy relationship. Debra provides invaluable insights on how to approach difficult conversations lovingly and respectfully, the significance of prayer alongside confrontation, and the balance between submission and self-respect in marriage. We also touch on practical tips from her book, '30 Days to Taming Your Tongue,' and her guide, '10 Commandments for a Heavenly Marriage.' This episode is packed with wisdom for any woman navigating the complexities of marital relationships.

04:43 Secrets to a Successful Marriage

06:16 Navigating Spiritual Differences in Marriage

08:40 The Power of Words in Marriage

13:22 Effective Communication Strategies

20:34 The Importance of Confrontation

21:14 Effective Communication Techniques

23:02 Setting Boundaries and Consequences

25:22 Balancing Submission and Confrontation

33:06 The Role of Prayer in Conflict Resolution

36:55 Final Thoughts and Resources

Did you love our guest? Here is where to learn more:

Website: https://confrontingissues.com/

Instagram: https://www.instagram.com/deborahsmithpegues/

Facebook: https://www.facebook.com/DeborahSmithPegues/

YouTube: https://www.youtube.com/@DeborahSmithPegues

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• Join my community on Facebook - The Grace Fueled Wives Club https://www.facebook.com/groups/GraceFueledWifeCommunity

Hello, and welcome back to the Grace Field's Wife podcast! After a brief hiatus due to my training as a marriage and family therapist, I'm excited to bring fresh insights to our podcast. This week, we tackle the pressing question: 'How do you stand for your marriage in the midst of trouble or separation?' I'll share three essential Cs: Clarity, Commitment, and Community. We'll discuss identifying whether your relationship is abusive or just disappointing, understanding your and your husband's commitment levels, and the importance of having a supportive community. These steps will equip you with the practical tools to navigate through marital struggles effectively. Join our Facebook group or become an insider to stay connected and find more resources. Until next week!

00:00 Welcome Back to the Grace Field's Wife Podcast

03:53 The Importance of Clarity in Marriage

12:16 Understanding Commitment in Marriage

14:40 The Power of Community Support

20:54 Conclusion and Next Steps

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In this episode, we discuss the value that is even more important to your marriage than communication and why. We also talk about the limitations of working on your marriage alone and what skills can be learned even if only one spouse is participating.

For those of you looking to enrich your marriage and become the hero in your marriage story, check out The Marriage Lab and enter GFW in the coupon code to secure $20 off your monthly marriage membership.

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Here are some other ways you can work with me or become a part of my community!

Work with me:

• Schedule a FREE discovery call: https://gracefueledwifecall.gr8.com/

Not ready to work with me yet? These are some ways to learn about me for free. 

• Become an Insider and get updates on all the podcast news.  Gracefueledwifesteps.gr8.com

In this episode, I discuss the importance of establishing healthy boundaries in marriage by reviewing 5 rules for healthy boundaries. Through the examples presented, I illustrate how these principles can help couples navigate the complexities of marriage, empower themselves, and foster mutual respect and love.

00:08 The Importance of Healthy Boundaries in Marriage

04:48 Exploring the Laws of Boundaries in Marriage

06:09 Applying Boundary Laws to Real-Life Scenarios

14:52 The Power of Choice and Respect in Marriage

You've heard me talk about it, now check out The Marriage Lab  and enter GFW in the coupon code to secure $20 off your monthly marriage membership!!

Wait!!! Before you go! 

Here are some other ways you can work with me or become a part of my community!

Work with me:

• Schedule a FREE discovery call: https://gracefueledwifecall.gr8.com/

Not ready to work with me yet? These are some ways to learn about me for free. 

• Become an Insider and get updates on all the podcast news.  Gracefueledwifesteps.gr8.com

In this week’s podcast, we dive deep into the ins and outs of building a sturdy foundation in marriage. I take you through a group coaching exercise, encouraging you to rate your marriages and personal mental health. We discuss the critical role appreciation, taking responsibility, open communication, and self-care play in fostering a healthy, vibrant marriage. 

We delve into the 'Four Horsemen of the Apocalypse' concept coined by the Gottman Institute, pinpointing the dangerous behaviors that could mark a marriage heading towards divorce. I also present how to recognize and replace these negative behaviors with healthier alternatives.

00:00 Introduction and Podcast Welcome

00:04 Building a Solid Foundation in Marriage

00:41 The Importance of Self-Assessment in Marriage

00:56 Understanding the Marriage Rating Scale

02:50 The Importance of Self-Care in Marriage

03:57 Marriage Coaching and Self-Study Options

05:53 Envisioning a Level 10 Marriage

06:54 Four Tactical Steps to Improve Your Marriage

08:41 Understanding the Four Horsemen of the Apocalypse in Marriage

09:34 Practical Steps to Avoid the Four Horsemen

13:01 The Importance of Timeouts in Conflict Resolution

16:15 Conclusion and Final Thoughts

The Thrive Marriage Lab by Restory Counseling closes doors for registration on April 7th and will not open again until next year. Enter GFW in the coupon code for $20 off your monthly membership. This is a GREAT way to start building that healthy foundation for your marriage.  

Wait!!! Before you go! 

Here are some ways you can work with me or become a part of my community!

Work with me:

• Schedule a FREE discovery call: https://gracefueledwifecall.gr8.com/

Not ready to work with me yet? These are some ways to learn about me for free. 

• Become an Insider and get updates on all the podcast news.  Gracefueledwifesteps.gr8.com

On this episode of the Grace Fueled Wife, we get to dive into conversations all about marriage, healing, and the power of stories with the exceptional Tracy Johnson. Tracy's work at Restory Counseling inspired me on my own journey to becoming a marriage therapist. She gives us the scoop on what it means to engage our personal stories in marriage and how that can supercharge healing. Tracy shares a deeply moving personal story about the weight of past experiences and the healing power of having someone witness your pain. We then delve into Restory's Year of Good Dates, an awesome tool Tracy's team developed that's all about sparking connection through shared storytelling. Tracy also drops details about what you can expect from the Thrive Marriage Lab, which is like a gym membership for your marriage! This program brings resources, growth opportunities, and a real community spirit straight into your relationship. If you're all about creating a deeper, richer connection in your marriage, this episode is filled with tons of valuable takeaways. Check it out!

00:00 Introduction and Guest Introduction

00:24 Exploring Your Marriage Story

01:17 Guest Introduction: Tracy Johnson

03:43 Understanding the Role of Family of Origin in Marriage

06:50 Advice for Reengaging a Disengaged Spouse

09:39 The Importance of Self-Awareness in Marriage

11:03 The Role of Loneliness in Marriage

13:34 The Concept of 'ACK': Awareness, Curiosity, Kindness

16:47 A Year of Good Dates: Engaging Each Other's Story

21:24 A Drive to Dairy Queen: A Personal Story

22:43 Understanding the Impact of Past Experiences

23:36 The Power of Witnessing and Understanding

24:29 The Role of Trauma in Relationships

26:58 Choosing to Remember: A Path to Healing

28:26 The Importance of Personal Work in Relationships

30:10 The Power of Story Work and Witnessing

37:22 The Thrive Marriage Lab: A Resource for Couples

40:51 Closing Thoughts and Appreciation

You can find Tracy’s info here:

ReStory Counseling:

• Website: https://www.restory.life

Thrive Marriage Lab:

• Website: https://www.restory.life/thrive CODE: GFW for 20% off!  

Wait!!! Before you go! 

Here are some ways you can work with me or become a part of my community!

• Schedule a FREE discovery call: https://gracefueledwifecall.gr8.com/