This week on the Exercise Is Health podcast, Julie and Charlie discuss three ways that Muscle Activation Techniques®, or MAT®, can help improve your workouts. If you have not heard of MAT® before, definitely check out our earlier episodes to learn about what MAT® is and how it can benefit you.

In this episode, we reference a post from our blog on MATSchaumburg.com:

• What makes a Muscle Activation Techniques® practitioner unique?

Check it out to see footage of how MAT® can help improve your workouts!