This week on the Exercise Is Health podcast we are talking about hitting singles vs. hitting home runs with your workouts. So often we want to go into the gym and just crush our workouts - or at least that's what we think we need to do. But, is that mentality really helping us to reach our goals? Julie and Charlie discuss.

Talking points from this episode:

• What is the difference between hitting a single vs. hitting a home run?
• What are the potential issues with trying to hit a home run every time you exercise?
• Why is it important to consider hitting singles?
• What are some signs that you are trying to hit a home run with your workout?
• What are some signs that you are tyring to hit a single with your workout?
• What changes can you make to your workouts to ensure that you are hitting singles?

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