In Sleep (part 1) we take a look at the main sleep issues for UK adults making it difficult to switching off, or waking through the night.

Anxiety is one of the reasons for insomnia and it's the most common reason, often described as difficulty letting go or switching off.

Lucy shares a mindfulness tip (the body scan) to help calm on overactive mind and induce sleep.

We also discuss that most women will have difficulty at least once in their life from at least one of the various life stages (peri-menopause, menopause, ageing, pregnancy).

Lucy shares 5 tips to help you get a goof night sleep http://transformandthrive.co.uk/blog/5-tips-for-better-sleep/

About Lucy

Lucy is a Positive Psychologist and a Masters level Coach. She is a passionate about the power of wellbeing to help people succeed and excel. Lucy works 1:1 helping people identify their personal values and strengths, supporting them to achieve their goals. Lucy holds a BSc in Life Sciences, MSc in Human Resource Management, and is a chartered member of the Institute of Personnel and Development (MCIPD). Lucy is also a qualified Mindfulness guide and holds a Masters in Applied Positive Psychology and Coaching Psychology.

https://www.linkedin.com/in/lucy-whitehall-990549a/