This week on the Exercise Is Health podcast, Julie and Charlie discuss some things that are imperative to keep in mind if you want to make sure your health stays intact as you pursue different workout goals. So often we can lose sight of how our health is doing when we get motivated to accomplish certain goals like losing weight or running our first 5K. However, the only way the achievement of these goals becomes sustainable is by keeping our health at the forefront of our mind as we go after them. Check out this week's episode for some simple steps you can follow to make sure this happens for you!

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