Does doing advanced exercises mean you have to do crazy exercises? This week on the Exercise Is Health podcast, Julie and Charlie sit down to discuss this misconception that is commonly portrayed in the fitness industry -- that the "advanced" version of an exercise means the "craziness" factor increases. If you are looking for ways to advance your workouts without advancing the craziness, listen up! We have the details that you are going to want to hear. Check them out in this week's episode!

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