Do you ever get to the end of the work day and find that you have been sitting for the majority of it? If staying moving throughout the day is one of the most important things you can do for your health, how do you make sure to consistently get it in?

On this week's episode of the Exercise Is Health® podcast, Julie & Charlie discuss this question in depth. They give you practical tips that you can start implementing immediately to keep yourself moving even on the days that want to do nothing but keep you seated. Check out the details in this week's episode!

Want to practice exactly what we are teaching you to do with 28 days of guidance from us? Join us for the next One Workout Away Challenge starting soon! Click here to get started!