Do your workouts leave you feeling achy and sore? If so, listen up! It doesn't have to be this way!

There are some very specific things you can change during your workouts in order to reduce the soreness you feel after them. And - great news - making these changes will actually increase your results!

Check out the details of what these changes are and how to implement them in this week's episode of the Exercise Is Health podcast®.

Want to practice exactly what we are teaching you to do with 28 days of guidance from us? Join us for the next One Workout Away Challenge starting soon! Click here to get started!