This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the biggest questions that so many people face -- what is the first step I should take to exercise for my health?

While mainstream fitness may lead you to believe that you need to just do it and start any way you can, Julie and Charlie have a very different take...

And it doesn't have anything to do with exercise.

If you have ever wondered this yourself, you are going to LOVE this week's episode. Check it out!

Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle?

Sign up for Charlie's new FREE training - Exercise For Life Secrets - happening this Thursday at 4:00 PM ET! Click here to register!