This week on the Exercise Is Health podcast, Julie and Charlie are answering your questions! They had two questions submitted about an earlier episode, Six Exercise Principles To Keep In Mind If You Are New To Exercise, and they are diving in deep to explain the reasoning behind some of their principles.

If you would like your question featured on a future episode of the Exercise Is Health podcast, send Team MAS an email at [email protected] with "Podcast Question" in the subject line. And be sure to hit "subscribe" on your listening platform of choice so you don't miss when your question gets answered!