Self-sabotage is something many people experience but few people talk about. While we may all have the best intentions for being healthy, most of us have habits that can cause us to fall short of our goals.

But what if these self-sabotaging habits actually are there to protect you? How could you identify them and break through them to reach the health goals you desire?

On this week's episode of the Exercise Is Health® podcast, Julie and Charlie sit down with science-based intuitive eating coach Victoria Evans. Victoria shares where self-sabotage actually comes from and the role it plays in our lives, as well as some simple steps to start to overcome it.

Check out all of the details in this week's episode!

Want to connect more with Victoria?

Be sure to follow her on Instagram as well as check out her podcast!

Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle?

Sign up for Charlie's new FREE training – Exercise For Life Secrets – happening this Saturday at 1:00 PM ET! Click here to register!