Let's be honest... everybody's health can benefit from exercise.

However, the way mainstream fitness often portrays exercise makes it seem like it is not for everybody.

So how do you know if it is something you should seriously consider making time for in your life?

On this week's episode of the Exercise Is Health® podcast, Julie and Charlie tackle this question head on to discuss three telltale signs that you ABSOLUTELY need to start exercising.

Check out the details in this week's episode!

Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle?

Sign up for Charlie's new FREE training – Exercise For Life Secrets – happening this Thursday at 4:00 PM ET! Click here to register!