Exercising at home can be one of the surest ways to get your workouts in on a regular basis. However, there are some specific things you need to keep in mind in order to help you do that.

On this week's episode of the Exercise Is Health® podcast, Julie and Charlie discuss what they call The Three C's and how they will not only help you make sure you get your home workouts in, but also keep you building your health and strength every step of the way.

Check out the details in this week's episode!

Want to practice exactly what we are teaching you to do with 28 days of guidance from us? Join us for the next One Workout Away Challenge starting soon! Click here to get started!