We have all heard the ideas that sleep is important for our health and we need to make sure to get quality sleep. But what do these ideas actually mean and how can we go about getting the sleep we need?

On this week's episode of the Exercise Is Health® podcast, Julie and Charlie sit down with sleep expert and author Devin Burke to discuss these sleep ideas and more.

If you have ever been on the fence about the importance of sleep, are not sure what it means to get quality sleep, or would like to know what you can do to improve your sleep, listen up! Devin shares some insider tips you will not want to miss.

Check out the details in this week's episode!

Want to learn more about and connect with Devin?

Grab a copy of his book here!

Follow him on Instagram here!

Learn about Sleep Science Academy here!

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