Todays episode is for you if you'd like to thrive under pressure and overcome adversity. We ask Lucy:

1. Define resilience
2. What are the common stress triggers?
3. Is it possible to improve resilience?
4. What simple habits can people use to boost resilience?

About Lucy

Lucy a professional Masters level coach, Positive Psychologist and trainer, specialising in workplace wellbeing and performance. She's a passionate believer in the power of wellbeing to drive success and excellence at both an individual and organisational level.

Lucy works with people from all walks of life, including senior leaders and entrepreneurs and companies in a variety of sectors, including financial and legal services, not for profit and healthcare.

Lucy's background is in HR, business development and project management means she's able to draw on her strong commercial acumen, as well as expertise in the fields of Positive Psychology, Wellbeing, and Neuroscience, to help individuals and organisations access their innate strengths and resilience, enabling them to flourish and thrive.

You can follow Lucy on social media:

Website: www.transformandthrive.co.uk

LinkedIn: @lucywhitehall

Twitter: @lucywhitehall