In this episode, I’m joined by the inspiring Michelle Hurn — Registered Dietitian, ultra runner, author of The Dietitian’s Dilemma, and unapologetic advocate for animal-based nutrition.

Michelle and I dive into the powerful intersection of nutrition and mental health, exploring how diet impacts emotional regulation, anxiety, and brain energy. We discuss:

• The dangers of chronic under-eating and nutrient depletion

• Why animal-based proteins and fats are essential for mental clarity

• Natural ways to support GLP-1 (including a surprising tea recommendation)

• Her concerns about synthetic GLP-1s and what’s missing from the mainstream conversation

• How to calm the “food noise” that hijacks mental bandwidth
  

Michelle also shares her favorite GLP-1-supportive product, Unimate, and offers a discount link for listeners ($36 off retail).

This was such a rich and energizing conversation — especially if you’ve ever struggled with food fear, mental fatigue, or navigating what “healthy” even means in today’s world.

📚 Connect with Michelle on Instagram: @runeatmeatrepeat

💥 Learn more about The Dietitian’s Dilemma and her work at the link in her IG bio!