Do you feel like you need to be sore after you exercise in order to prove to yourself that you did enough for your workout?

While many people take the feeling of mild soreness as a good sign that they exercised hard enough, the truth is that any level of soreness can be an indicator that your workouts are actually breaking down your health.

So how can you minimize the risk of feeling sore from your workouts and how should you be aiming for your body to feel after your workouts?

These questions are exactly what Julie and Charlie are diving into in this week's episode of the Exercise Is Health® podcast.

Give it a listen to catch all of the details!

Want to practice exactly what we are teaching you to do with 28 days of guidance from us? Join us for the next One Workout Away Challenge starting soon! Click here to get started!