Vitamins A-D get a lot of press and publicity for your overall health and wellbeing, but what about Vitamin E??

Is this vitamin just another "thing" that you can take to allegedly make you healthier? Or is there sound evidence to suggest that Vitamin E should as big a part of the health and longevity conversation as all the others?

On this week's episode of the Exercise Is Health® podcast, Julie and Charlie sit down with world-renowned Vitamin E expert and researcher Dr. Barrie Tan to discuss the ins and outs of this lesser-known but immensely-important vitamin.

What benefits can it provide you and what mistakes do you need to avoid with taking it? Dr. Tan gives us the answers. Check them out in this week's episode!

Want to connect with Dr. Tan and learn more about his work? Visit him online at BarrieTan.com and check out his Vitamin E and other health products at AmericanRiverNutrition.com!

Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle?

Sign up for Charlie's new FREE training – Exercise For Life Secrets – happening this week! Click here to register!