Does your workout routine resemble an island of misfit exercises??

You do that one thing you saw online and the other thing you picked up from PT and a few others that you are still holding onto from high school...

If this sounds all too familiar, listen up! There is a very simple way that you can overhaul your workout routine to make sure it is hitting all of the necessary things without completley overcomplicating it.

On this week's episode of the Exercise Is Health® podcast, Julie and Charlie discuss exactly what you need to do in order to spruce up your current workout routine to make sure it no longer looks like your kitchen's junk drawer and instead turns into something that consistently builds your health and strength.

If you would like a simple plan to change up what you are doing in an effective and efficient manner, you are going to love this episode. Check it out!

Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle?

Sign up for Charlie's new FREE training – Exercise For Life Secrets – happening this week! Click here to register!