Omega-3 has a role in children and adult behaviour, learning, and performance. We delve a little deeper discussing whether:

1. Nature or nurture
2. Can environmental factors/triggers really make a difference
3. Suggested omega-3 dose to notice an effect
4. What are the essential vitamins & minerals to get the most from omega-3

We provide further information about the role of omega-3 in anxiety and mood in our Brain food webinar.

Dr Alex Richardson

Dr Alex Richardson is internationally known for her research into the role of nutrition (especially dietary fats) in brain development and function, and its implications for human behaviour, learning and mood. She has over 90 peer-reviewed publications, and is author of They are what you feed them. Her current research centres on the role of omega-3 and omega-6 fatty acids in mental health and development.

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Disclaimer: The information in this podcast is for educational purposes and should not replace medical advice. The information is not intended to diagnose or treat any medical condition. If you have a diagnosed medical condition, you should consult a doctor before making any major changes to your diet. Some supplements may interact with medications and you should check with your GP before commencing any supplement programme.