What will your last decade of life look like? Will you be healthy, active, and strong? Will you be able to pick up your great-grandkids and have the stamina to tell stories while you go for long walks? Will you be able to travel and see the world with your spouse, unaffected by physical adversities that may creep into your day?

So often with exercise the mainstream fitness industry tells us to focus on the transformation over the next six weeks or six months... but what about 20, 30, or even 60 years from now?

On this week's episode of the Exercise Is Health® podcast, Julie and Charlie discuss a plan of action that you can implement to make sure the last decade of your life looks and feels exactly the way you want it to. The reality is that we all have a last decade we will enter into at some point, but the day to day possibilities we encounter can be very different if we choose to exercise accordingly.

Check out all of the details in this week's episode!

How would you like eight workouts with Julie and Charlie for FREE?!?

That's right... $0 for eight workouts!! Well, starting Monday, November 21, they will be doing LIVE WORKOUTS right from the Muscle Activation Schaumburg Facebook page, and they'd love for you to join! Be sure to give their page a Like and block out your calendars for November 21, 23, 28, 29, 30; December 1 and 2 from at 11:05 AM ET; as well as 12:05 PM ET on November 22 for LIVE WORKOUTS that you are going to LOVE!!