In this episode we share our nutrition cooking hacks to improve the nutrition content of meals, including:

• boiled and cooled carbohydrates to lower the Glycemic Index
• pasta and rice substitutes if you're trying to reduce your carbohydrates
• Jenny's favourite soup base recipe
• Jenny's favourite salad dressing recipe
• sugar substitutes

About Jenny

Jenny Tschiesche is one of the UK's leading nutrition experts and the founder of www.lunchboxdoctor.com. Jenny delivers sought-after workshops to workplaces, sports teams and families. She has worked with BBC Sport, Sport England and Cancer Research UK and regularly contributes to Good Morning Britain, BBC Radio, The Guardian, The Mail, The Express and Top Santé. Her first recipe book (Sheet Pan Cooking: 101 recipes for simple and nutritious meals straight from the oven) was published on 13 March 2018. Jenny has also written Gut Health and Probiotics, and another recipe book called The Modern Multi-cooker Cookbook: 101 Recipes for your Instant Pot (™). Her most recent book is Real Lunchtime Food and is available to buy now, and look out for her next book on air fryer recepies due out Jan 2022.

Follow Jenny on the following social media channels:

www.facebook.com/lunchboxdoctor

www.instagram.com/lunchboxdoctor

www.twitter.com/jennytschiesche