"I'm sorry for your loss" is one of the most common phrases people say to grievers after a loss—but does it really help? I explore why it often falls flat and share what grieving people actually want to hear.

You'll discover:

• Why we default to "I'm sorry for your loss" in the first place

• How this phrase can unintentionally feel empty or obligatory

• Real examples of how grievers experience these words

• What to say instead that brings comfort, connection, and care

Pre-order my new book, Of Course I'm Here Right Now: Three Actually Helpful Things to Say to Someone Grieving: https://www.shelbyforsythia.com/of-course-im-here-right-now

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