This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Sarah McCormick, D.O., OBGYN to discuss exercise, health, pregnancy, and menopause. Dr. McCormick is not only an advocate of exercise, she is an NPC body building national qualifier as well! Dr. McCormick shares how she practices what she preaches and gives Julie and Charlie insight into the advice she recommends to her female patients from an exercise and lifestyle perspective as they go through both pregnancy and menopause.