Do you want to get stronger but aren't sure of the exact steps to take to get results with out hurting yourself?

Rebuilding your strength isn't complicated; in fact, you just need to make sure to follow a few simple principles day in and day out.

And good news, if any of your joints or muscles are talking to you saying, "We're not as young as we used to be," you don't need to worry. These principles will help you get strong no matter what you have going on.

On this week's episode of the Exercise Is Health® podcast, Julie and Charlie break down what these principles are and how to implement them following the acronym S.T.R.O.N.G..

If you have ever been confused on what to prioritize with your workouts, listen up! You will leave this episode knowing exactly what to do.

Check out all the details in this week's episode!

Did you find this episode helpful at all? Leave us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

Follow us on Instagram for more tips and info here:

– Exercise For Life Studios: @exerciseforlifestudios

– Julie Cates: @julcates

– Charlie Cates: @charliecates

Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?

Sign up for the Exercise For Life Membership!

This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!

Just head to www.exerciseforlifestudios.com to get started and get your first 14 days for free!