In this episode we discuss Essential Fatty Acids with Dr Alex Richardson, including:

1. Why are they called "essential"
2. An explanation of structure of omega-3 (the difference between short and long chain) & the sources of omega-3
3. How frequently we should include omega-3 in our diet
4. Is fortification with omega-3 reliable (e.g. eggs)
5. How to choose a good omega-3 supplement
6. If there are any medical reasons for not taking an omega-3 supplement
7. How you can test to see if you are low in omega-3

We also include omega-3 in our Brain Food webinar if you would like to dive deeper into omega-3 for mental health.

Dr Alex Richardson

Dr Alex Richardson is a Research Associate at Oxford University and is internationally known for her research into the role of nutrition (especially dietary fats) in brain development and function, and its implications for human behaviour, learning and mood. She has over 90 peer-reviewed publications, including controlled treatment trials, experimental studies, and collaborative investigations into the epidemiology and genetics of both normal individual differences and developmental and psychiatric disorders. Her current research centres on the role of omega-3 and omega-6 fatty acids in mental health and development.

Dr Richardson frequently speaks for public and professional as well as academic audiences. Her own work has received substantial media coverage, and she is a frequent commentator for press, radio and TV in the UK and abroad. As Founder Director of the UK charity Food And Behaviour Research, she also has extensive experience of designing conferences and professional training courses on nutrition for mental health, wellbeing and performance. She is also author of one of my favourite books – They are what you feed them.

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Disclaimer: The information in this podcast is for educational purposes and should not replace medical advice. The information is not intended to diagnose or treat any medical condition. If you have a diagnosed medical condition, you should consult a doctor before making any major changes to your diet. Some supplements may interact with medications and you should check with your GP before commencing any supplement programme.