In this episode Alison discusses the intricacies of foot mechanics, particularly focusing on plantar fasciitis and how whole-body movement patterns affect foot health in runners. She introduces her new program, The Foot Fix for Runners, designed to address common foot issues by retraining natural foot mechanics. Alison emphasizes the importance of moving through pronation and supination during running, explaining how body posture, hip rotation, and proper foot positioning are all interconnected. She provides actionable advice on improving foot strength and mobility, encouraging listeners to explore how their feet and body work together during running.

Resources Mentioned:

• Glute Accelerator: A FREE 7 Day Crash Course on Building Strong Glutes for Female Runners 
• The Foot Fix: Ditch those frustrating foot symptom flare ups for good by addressing the underlying cause! 

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