What if implementing one simple skill could improve *every* relationship in your life? Today we're talking about just such a skill, known as validation. We'll define validation and explain why it’s so powerful; explore invalidating statements and why they actually harm our relationships, even though we use them in an attempt to help; dive into fascinating research on how validation actually calms us physically, and helps us stay positive; and walk away with practical tips for applying this—and actually seeing results in your life—*today.*