Welcome back to the Exercise Is Health podcast your hosts, Julie and Charlie of Muscle Activation Schaumburg, are discussing exercise, health, and the interconnectedness of the two.  This week, we are talking about a topic that is one of our specialities at Muscle Activation Schaumburg - Muscle Activation Techniques®.  What is MAT®?  Why is it important?  How can it help you reach your health and fitness goals?  All of this and more will be discussed in this week's episode.