Do you struggle to feel like you have ownership over your body?

Maybe tasks that were once easy now feel difficult.

Or perhaps your coordination or dexterity feel like they are leaving you.

Or maybe you feel like the body you are living in today hardly resembles the body you remember living in 10 years ago.

What can you do about this??

On this week's episode of the Exercise Is Health® podcast, that is the question we are answering for you.

You may not feel as strong, coordinated, or athletic as you once did, but that does not mean this has to be your story forever.

There is one simple change you can make with your workouts to start changing this for the better, and that is exactly what we are laying out for you.

Check out all the details in this week's episode!

Did you find this episode helpful at all? Leave us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

Follow us on Instagram for more tips and info here:

– Exercise For Life Studios: @exerciseforlifestudios

– Julie Cates: @julcates

– Charlie Cates: @charliecates

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