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Have you ever had a disc issue?

Issues with discs in the spine are extremely common. In fact, it has been reported that 80% of people over the age of 30 have a structural issue with at least one disc.

While discs often get blamed for different symptoms people feel, there is a lot of data to suggest that the structure of the disc is not the entire story when it comes to pain, lack of mobility, or many of the other symptoms associated with disc issues.

Fortunately, there are some simple things you can start to do today to help take pressure off your discs and make sure they stay supported whether there is currently a structural issue or not.

On this week’s episode of the Exercise Is Health® podcast, we are diving into what these things are and how to go about implementing them throughout your week.

If you have ever had a disc issue or know of someone who is currently dealing with one, listen up! You are not going to want to miss this action plan that can have your discs better supported than they have ever been.

Check out all the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g 

Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?

Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.

Follow us on Instagram for more exercise tips and content about MAT® here:

– Muscle Activation Schaumburg: @muscleactivationschaumburg 

– Julie Cates: @julcates 

– Charlie Cates: @charliecates