There are days when grief makes everything feel pointless—as if nothing will ever be good or meaningful again. If you've been there (or you're there now), this episode is for you.

I'm sharing eight small but meaningful ways to keep going when everything feels impossibly heavy. These are the low-pressure, real-life practices I've used myself and taught inside Life After Loss Academy—not to fix grief, but to help you move through it.

You'll hear:

• One mindset shift that can take the pressure off healing

• How to create a "Nope List" instead of a to-do list

• A defiant (and kind of hilarious) way to muster up hope

• Why noticing beauty can help you keep going

• The one word I use to soften catastrophic thoughts

Watch my FREE workshop: Grow Through Grief:https://www.shelbyforsythia.com/free-workshop

Pre-order my new book, Of Course I'm Here Right Now: Three Actually Helpful Things to Say to Someone Grieving: https://www.shelbyforsythia.com/of-course-im-here-right-now

Join me LIVE in Chicago (October) and LA (November): https://www.shelbyforsythia.com/events

...

Get FREE grief workshops, quizzes, and so much more on my website: https://www.shelbyforsythia.com/links

Keep Grief Grower ad-free by becoming a Patreon supporter: https://www.patreon.com/shelbyforsythia 

Join my online course + community, Life After Loss Academy: https://www.shelbyforsythia.com/life-after-loss-academy

Listen to more episodes of Grief Grower and submit a question for the show: https://www.shelbyforsythia.com/grief-grower-podcast