This week on the Exercise Is Health podcast Julie and Charlie answer an important question from one of their colleagues - "How can I help my clients understand when they have performed their final rep?"  This question is particularly important for those who work out on their own, as well as for trainers who are looking to help their clients.  Check out Julie and Charlie's answer in this week's episode!

This week on the Exercise Is Health podcast Julie and Charlie answer an important question from one of their colleagues - "How can I help my clients understand when they have performed their final rep?" This question is particularly important for those who work out on their own, as well as for trainers who are looking to help their clients. Check out Julie and Charlie's answer in this week's episode!

This week on the Exercise Is Health podcast Julie and Charlie answer an important question from one of their colleagues - "How can I help my clients understand when they have performed their final rep?" &nbsp;This question is particularly important for those who work out on their own, as well as for trainers who are looking to help their clients. &nbsp;Check out Julie and Charlie's answer in this week's episode!

E34 - What does the final rep look like?

At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine.  Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.

Health & Fitness

Fitness

At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.

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E34 - What does the final rep look like?

E34 - What does the final rep look like?

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