Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

Have you ever heard us talk about Muscle Activation Techniques®, or MAT®, but aren’t quite sure what it is? 

Recently, Charlie had the opportunity to talk with Nat Niddam on the Biohacking Superhuman Performance Podcast to discuss this exact question.

This conversation covers a variety of topics, including what makes MAT® so different, who MAT® is great for, and what you can expect from a MAT® session.

On this week’s episode of the Exercise Is Health® podcast, we are replaying the conversation Charlie had with Nat so you can learn the answers to all these questions and more!

If you have ever been curious about what Muscle Activation Techniques® is or how it could help you, listen up. The episode you are about to hear is jam-packed with this kind of information.

Check out the details in this week’s episode!

You can listen to to full original interview on the Biohacking Superhuman Performance podcast here: https://www.natniddam.com/podcast/episode-229-mat-activating-muscles-for-pain-free-living-with-charlie-cates

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? 

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g 

Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?

Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.

Follow us on Instagram for more exercise tips and content about MAT® here:

– Muscle Activation Schaumburg: @muscleactivationschaumburg 

– Julie Cates: @julcates 

– Charlie Cates: @charliecates