Host Edgar Mills revisits his skepticism about traditional therapy and makes a balanced case for cognitive behavioral therapy, showing how practical techniques can help action-oriented, Type A people — from executives to athletes to veterans — regain control of their thoughts and performance.

The episode also highlights faith-based alternatives and nonprofit resources like Warrior’s Heart and Wounded Warrior Project, emphasizing community, physical fitness, and spiritual support as complementary routes to healing.

Ultimately, Edgar argues that change must start with the individual: pick the tools that work for you, commit to them, and hold yourself accountable to build resilience and a healthier life.

https://www.warriorsheart.com/

https://www.woundedwarriorproject.org/

https://frontlinehealingfoundation.org/