We take a deeper dive into nutrition in this 2nd part of Bitesize Nutrition podcast epsiode with Dr Giles Yeo and discuss:

1. Is LCHF (low carb high fat) healthy?
2. What is a healthy way to achieve an optimum weight?
3. Where calories may be helpful

Bio

Giles is author of Why calories don't count and Gene eating.

He also has an 8-part podcast series; Dr Giles Yeo Chews the Fat

Giles is also a presenter for BBC Horizon. His first programme was 'Why are we getting so fat?', which aired June 2016. Most recently, His investigative piece 'Clean eating – The dirty truth' for BBC Horizon was screened on January 2017. The film has been critically acclaimed and has prompted an important national debate about dieting advice and evidence-based science.

IG & Twitter: @GilesYeo