Rob is back to talk with Chad about everything fitness! This is a strong conversation that weaves in and out of breathing techniques, lean muscle tissue, balance, core, and why people struggle to work out on a consistent basis. Rob is growing the SSS Brand into something very special and we have a lot more with him coming soon! Now, put your headphones on or your EarPods in, and get to working out! This episode is brought to you by Sierra Strength and Speed, The Provider, Traeger Grills, The Nashville Palace, Banded Brands, American Almond Beef, 4Wheel Parts, and OAKLEY Eyewear!