We can't always remove the stress but we can improve our awareness and resilience.

• Can stress be invisible?
• Is some stress good?
• Which resilience techniques really work?

My guest on this episode is Debbie Kleiner who has a MSc in Workplace Health & Wellbeing, further qualifications in stress management and is a mental health first aid trainer. I'm looking forward to asking Debbie some of the questions I am often asked when delivering my Improving resilience webinar to organisations as part of their health & wellbeing activities.

1. Is stress bad?
2. How can we identify if we are stressed?
3. What techniques do you suggest as a MHFA trainer and workplace wellbeing specialist?

If you enjoyed the content in this podcast and you would like your employer to provide wellbeing webinars with a nutrition twist, contact [email protected] to receive the list of 21 webinar topics available ranging from Improving resilience to Managing menopause, Men's health and Insomnia.

You can contact Debbie:

[email protected]

www.wellbeing-inwork.co.uk