This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the more common scenarios they see with new clients - they are starting to exercise because of doctor's orders but they have NEVER exercised before.  What considerations do you need to take if this is your situation?  Check out this week's episode for all of the details!

This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the more common scenarios they see with new clients - they are starting to exercise because of doctor's orders but they have NEVER exercised before. What considerations do you need to take if this is your situation? Check out this week's episode for all of the details!

This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the more common scenarios they see with new clients - they are starting to exercise because of doctor's orders but they have NEVER exercised before. &nbsp;What considerations do you need to take if this is your situation? &nbsp;Check out this week's episode for all of the details!

E36 - "So your doctor told you to start exercising..."

At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine.  Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.

Health & Fitness

Fitness

At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.

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E36 - "So your doctor told you to start exercising..."

E36 - "So your doctor told you to start exercising..."

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