Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

Have you not been satisfied with the results you’ve gotten from your workouts and are looking for the next new thing to help you out?

While it can be tempting to jump from one program to the next, doing this consistently is almost a guaranteed way to not get the results you want.

So, if jumping on the hot new trend isn’t how you get results, what is?

On this week’s episode of the Exercise Is Health® podcast, we discuss what it actually takes to get results from your workouts and how to structure your workouts to set you up for success both now and long term.

If you have been frustrated with the lack of results you have gotten from your workouts in the past, this episode is for you!

This conversation will reveal what the issues have been and you can avoid them going forward.

Check out all the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g 

Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?

Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.

Follow us on Instagram for more exercise tips and content about MAT® here:

– Muscle Activation Schaumburg: @muscleactivationschaumburg 

– Julie Cates: @julcates 

– Charlie Cates: @charliecates