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Being consistent with your workouts is a key component of the results you will get from your workouts both in the short term and over the long term.

But, one of the most difficult parts of working out is staying consistent with your workouts.

Sure, you can go to the gym once, but how do you make sure you are able to keep going back on a regular basis for years to come?

On this week’s episode of the Exercise Is Health® podcast, we explore this idea of consistency and lay out the framework we have seen be the most effective way to make sure you get your workouts in.

Everybody who works out consistently has one specific thing in common, and in this episode we unveil what that thing is and how you can apply it to your own life.

Check out all the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g 

Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?

Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.

Follow us on Instagram for more exercise tips and content about MAT® here:

– Muscle Activation Schaumburg: @muscleactivationschaumburg 

– Julie Cates: @julcates 

– Charlie Cates: @charliecates